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      <image:title>Dine • Dash • Dwell - The best of the rest</image:title>
      <image:caption>Cornbread dressing, ready to be mixed and baked. Happy Thanksgiving!</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2015/12/7/thinking-inside-the-farmbox-easy-sheet-pans-recipes-and-first-fall-box</loc>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Root vegetable curry</image:title>
      <image:caption>Stuffed squash</image:caption>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Kalettes and okra</image:title>
      <image:caption>Kalettes/Scott Knutson</image:caption>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Summer corn and fall apples</image:title>
      <image:caption>A Sugar Cube melon</image:caption>
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    <lastmod>2015-08-25</lastmod>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Hometown peppers and fridge pickles</image:title>
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  <url>
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    <lastmod>2015-08-07</lastmod>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: The last week for peas</image:title>
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  <url>
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    <lastmod>2015-08-03</lastmod>
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      <image:title>Dine • Dash • Dwell - Rock and roll recap</image:title>
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  <url>
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    <lastmod>2015-07-22</lastmod>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Cherry pie and celtuce</image:title>
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    <image:image>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Cherry pie and celtuce</image:title>
      <image:caption>The box also contained beets and fennel. Along with onions and oranges, they became a tasty salad.</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2015/7/8/laurens-three-favorite-treadmill-workouts</loc>
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    <lastmod>2015-07-10</lastmod>
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      <image:title>Dine • Dash • Dwell - Lauren's Three Favorite Treadmill Workouts</image:title>
      <image:caption>Click, click, click. Is the workout over yet?</image:caption>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2015/7/6/thinking-inside-the-farmbox-lettuce-leaves-and-shelling-peas</loc>
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    <lastmod>2015-07-06</lastmod>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: Lettuce leaves and shelling peas</image:title>
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  <url>
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    <lastmod>2015-06-24</lastmod>
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      <image:title>Dine • Dash • Dwell - Adjusting to increased mileage</image:title>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2015/6/22/thinking-inside-the-farmbox-2015-season</loc>
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    <lastmod>2015-06-24</lastmod>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: 2015 season</image:title>
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    <image:image>
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      <image:title>Dine • Dash • Dwell - Thinking inside the farmbox: 2015 season</image:title>
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  <url>
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    <lastmod>2015-05-19</lastmod>
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      <image:title>Dine • Dash • Dwell - Scrunchy shorts</image:title>
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    <lastmod>2015-04-23</lastmod>
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      <image:title>Dine • Dash • Dwell - Sick and tired</image:title>
      <image:caption>Here are the results from the 2014 Shamrock Shuffle (left) and the 2015 race (right). I was hoping to post better numbers this year, but illness derailed my training.</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2015/2/26/getting-started</loc>
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    <lastmod>2015-03-02</lastmod>
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      <image:title>Dine • Dash • Dwell - Getting started</image:title>
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  <url>
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    <lastmod>2015-02-27</lastmod>
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      <image:title>Dine • Dash • Dwell - Go hard or go home</image:title>
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    <lastmod>2015-02-27</lastmod>
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      <image:title>Dine • Dash • Dwell - Finding my fast</image:title>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2015/1/14/week-29-thinking-inside-the-farmbox</loc>
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    <lastmod>2015-01-15</lastmod>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/12/19/weeks-27-and-28-thinking-inside-the-farmbox</loc>
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    <lastmod>2015-01-05</lastmod>
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      <image:title>Dine • Dash • Dwell - Weeks 27 and 28: Thinking inside the farmbox</image:title>
      <image:caption>Balsamic-glazed sunchokes</image:caption>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/12/11/week-26-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-12-11</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 26: Thinking inside the farmbox</image:title>
      <image:caption>Sweet potato curry</image:caption>
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    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 26: Thinking inside the farmbox</image:title>
      <image:caption>Apple galette</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2014/11/28/week-25-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-12-01</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 25: Thinking inside the farmbox</image:title>
      <image:caption>Cauliflower roasted with lemon and Parmesan</image:caption>
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    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 25: Thinking inside the farmbox</image:title>
      <image:caption>Honey-glazed carrots</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2014/11/28/week-24-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-11-29</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 24: Thinking inside the farmbox</image:title>
      <image:caption>Sweet potato and spinach hash</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 24: Thinking inside the farmbox</image:title>
      <image:caption>Kabocha squash with pumpkin seed vinaigrette</image:caption>
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    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 24: Thinking inside the farmbox</image:title>
      <image:caption>Roasted tomatoes and arugula</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2014/11/28/week-23-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-11-29</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 23: Thinking inside the farmbox</image:title>
      <image:caption>French breakfast radishes</image:caption>
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      <image:title>Dine • Dash • Dwell - Week 23: Thinking inside the farmbox</image:title>
      <image:caption>Sautéed collard greens</image:caption>
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    <loc>http://www.laurenduensing.com/blog/2014/11/19/week-22-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-11-21</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 22: Thinking inside the farmbox</image:title>
      <image:caption>Cardoon gratin</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 22: Thinking inside the farmbox</image:title>
      <image:caption>Stuffed spaghetti squash and salad</image:caption>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/11/19/week-21-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-11-21</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 21: Thinking inside the farmbox</image:title>
      <image:caption>Carnival acorn squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1416513650290-OZWTD3MLWLMRG3WLHXO2/stuffedacornsquash</image:loc>
      <image:title>Dine • Dash • Dwell - Week 21: Thinking inside the farmbox</image:title>
      <image:caption>The acorn squash stuffed with wild rice</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 21: Thinking inside the farmbox</image:title>
      <image:caption>Brussels sprouts and cranberries</image:caption>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/10/24/week-20-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-10-27</lastmod>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/10/17/week-19-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-10-20</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 19: Thinking inside the farmbox</image:title>
      <image:caption>Watermelon radishes, both fresh out of the box and sliced.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dine • Dash • Dwell - Week 19: Thinking inside the farmbox</image:title>
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  <url>
    <loc>http://www.laurenduensing.com/blog/2014/10/17/week-18-thinking-inside-the-farmbox</loc>
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    <lastmod>2014-10-17</lastmod>
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      <image:title>Dine • Dash • Dwell - Week 18: Thinking inside the farmbox</image:title>
      <image:caption>Spicy sweet potatoes</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1413571890270-PFUV7773KJGMAUTFX1P5/photo+4%287%29.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 18: Thinking inside the farmbox</image:title>
      <image:caption>Simple shishito peppers, with salt, pepper, and a squeeze of lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1413572117664-H2BCPYZBHTG8NYQP92OU/beetsalad</image:loc>
      <image:title>Dine • Dash • Dwell - Week 18: Thinking inside the farmbox</image:title>
      <image:caption>Beet salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/10/17/week-17-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1413570821462-HQMKLCZGIMPWVUP4HBMY/delicatasquash</image:loc>
      <image:title>Dine • Dash • Dwell - Week 17: Thinking inside the farmbox</image:title>
      <image:caption>Delicata squash with sage, rosemary, and apple cider</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/10/6/week-16-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1412635110966-CQBCDQ04AK7BHNH0235N/stuffedpeppers</image:loc>
      <image:title>Dine • Dash • Dwell - Week 16: Thinking inside the farmbox</image:title>
      <image:caption>Stuffed peppers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1412635188100-3X3PH9K2KWJU9T74O7OP/wildricestuffedpumpkins</image:loc>
      <image:title>Dine • Dash • Dwell - Week 16: Thinking inside the farmbox</image:title>
      <image:caption>Mini pumpkins stuffed with wild rice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/9/17/week-15-thinking-outside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1411486340922-H1BZ9AJIR6J3N45CS5GO/butternutsquashsoup</image:loc>
      <image:title>Dine • Dash • Dwell - Week 15: Thinking outside the farmbox</image:title>
      <image:caption>Butternut squash soup (with crispy bacon on top) and corn salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1411486480976-4UYV9ZK7I7T75TZBFX8M/image-asset.jpeg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 15: Thinking outside the farmbox</image:title>
      <image:caption>Leafy rapini</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/9/17/week-14-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1411055087670-YQYZ626ZTGH2WQY9IAMI/stuffedpeppers</image:loc>
      <image:title>Dine • Dash • Dwell - Week 14: Thinking inside the farmbox</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1411485721402-RVD5T0XIYROMQE83CX4P/corn</image:loc>
      <image:title>Dine • Dash • Dwell - Week 14: Thinking inside the farmbox</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1411486043026-3YRYQT6Z573334Q7KQEJ/beetsalad</image:loc>
      <image:title>Dine • Dash • Dwell - Week 14: Thinking inside the farmbox</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/9/4/week-13-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1409862737954-HIN6R56QNGIS0C7WKSV8/Turkisheggplant</image:loc>
      <image:title>Dine • Dash • Dwell - Week 13: Thinking inside the farmbox</image:title>
      <image:caption>The finished Turkish eggplant dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1409862260653-OW5662LJVAO8TNX37HLR/grilledbread</image:loc>
      <image:title>Dine • Dash • Dwell - Week 13: Thinking inside the farmbox</image:title>
      <image:caption>Grilled bread with tomatoes and ricotta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1409862520411-03ETUJJ40UAL549DIIIE/cornsalad</image:loc>
      <image:title>Dine • Dash • Dwell - Week 13: Thinking inside the farmbox</image:title>
      <image:caption>Corn salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/8/29/week-12-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1409346440887-2KSJB57EXT86JFZBXD7J/grilledeggplant</image:loc>
      <image:title>Dine • Dash • Dwell - Week 12: Thinking inside the farmbox</image:title>
      <image:caption>Grilled eggplant with a fresh tomato salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1409350720832-0JF7XPHMBR0QPYHTGI2L/orangeeggplant</image:loc>
      <image:title>Dine • Dash • Dwell - Week 12: Thinking inside the farmbox</image:title>
      <image:caption>I've got these little guys on tap for next week. They're orange Turkish eggplant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/8/21/week-11-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1408721995219-X5KV9DZFDUDLM7P0I7HS/cranberrybean</image:loc>
      <image:title>Dine • Dash • Dwell - Week 11: Thinking inside the farmbox</image:title>
      <image:caption>A cranberry bean pod</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1408722019028-Y58W4PSYM1GJ0MP6RF5X/shelledbeans</image:loc>
      <image:title>Dine • Dash • Dwell - Week 11: Thinking inside the farmbox</image:title>
      <image:caption>Shelled cranberry beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1408657402137-TBFM21FV3BB92P8SYZHG/photo+3%288%29.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 11: Thinking inside the farmbox</image:title>
      <image:caption>Roasted cauliflower with cheese and chives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/8/13/week-10-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407945929006-5JKA4EJA7UH0D3OF9M99/tomato+pie</image:loc>
      <image:title>Dine • Dash • Dwell - Week 10: Thinking inside the farmbox</image:title>
      <image:caption>Tomato pie, fresh out of the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407946375995-1T9PPYS9NTFNUASCZ3K0/cucumbersalsa</image:loc>
      <image:title>Dine • Dash • Dwell - Week 10: Thinking inside the farmbox</image:title>
      <image:caption>Cucumber salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407946751856-GIE0R20MQXORJ7ZDVVG4/steakandshishitos</image:loc>
      <image:title>Dine • Dash • Dwell - Week 10: Thinking inside the farmbox</image:title>
      <image:caption>Grilled steak and shishitos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407946975750-ZGUBRT4F2NVCXYXXZXKY/photo+2%288%29.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 10: Thinking inside the farmbox</image:title>
      <image:caption>Dragon tongue beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/8/7/week-9-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407425194355-3UMRSHZV8XL350Q0DY0S/pinkturnips</image:loc>
      <image:title>Dine • Dash • Dwell - Week 9: Thinking inside the farmbox</image:title>
      <image:caption>Pink pickled turnips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407444386910-GMDACIHYOBKA711SYR7O/moroccanchicken</image:loc>
      <image:title>Dine • Dash • Dwell - Week 9: Thinking inside the farmbox</image:title>
      <image:caption>Moroccan chicken brochettes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407444466780-Q59KM2YYZOJN9IBTS6JM/grilledeggplant</image:loc>
      <image:title>Dine • Dash • Dwell - Week 9: Thinking inside the farmbox</image:title>
      <image:caption>Grilled Japanese eggplant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1407444543723-T85P4LHDW7MF3RXEZ85A/roasted+tomatoes.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 9: Thinking inside the farmbox</image:title>
      <image:caption>Roasted tomatoes with garlic and honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/7/31/week-8-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1406825920448-WY2JB99ENR7ORJIZLMDQ/broccolirabesausage</image:loc>
      <image:title>Dine • Dash • Dwell - Week 8: Thinking inside the farmbox</image:title>
      <image:caption>Orecchiette with sausage and broccoli rabe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1406826269480-Y7SMGPLNVC76K0ILDPUL/beetsalad</image:loc>
      <image:title>Dine • Dash • Dwell - Week 8: Thinking inside the farmbox</image:title>
      <image:caption>Beet salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/7/23/week-7-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1406166269931-GYT3WEM889EKF2JKKP9Z/photo+2%286%29.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 7: Thinking inside the farmbox</image:title>
      <image:caption>Bright green fava beans after being removed from their tough outer skins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1406166584922-O2EYZSWMAOM4FXLSPZ5Q/greenbeansandfeta</image:loc>
      <image:title>Dine • Dash • Dwell - Week 7: Thinking inside the farmbox</image:title>
      <image:caption>Green bean salad with feta and herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1406167090341-L04OBBUCIWPDMB803S6P/zucchinibread</image:loc>
      <image:title>Dine • Dash • Dwell - Week 7: Thinking inside the farmbox</image:title>
      <image:caption>Zucchini bread fresh out of the oven. It's always nice to have baked goods in the house.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/7/16/week-5-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1405542266249-0N21I5A3B6EG017YGA74/kohlrabi</image:loc>
      <image:title>Dine • Dash • Dwell - Week 5: Thinking inside the farmbox</image:title>
      <image:caption>A very large kohlrabi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1405542345850-3TGC38C9D102ID0SBMJL/image-asset.jpeg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 5: Thinking inside the farmbox</image:title>
      <image:caption>Summer squash marinating before grilling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1405542484706-M7FDRY5QBSGIXAFPWLYR/image-asset.jpeg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 5: Thinking inside the farmbox</image:title>
      <image:caption>Beets and arugula with raspberry mint vinaigrette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1405542592072-JZLCDIAEUP0N86I8C1J2/image-asset.jpeg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 5: Thinking inside the farmbox</image:title>
      <image:caption>Quinoa stir fry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/7/2/week-4-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1404329634320-F3MELQN3S3LF7I0IHX4R/garlicscapepesto</image:loc>
      <image:title>Dine • Dash • Dwell - Week 4: Thinking inside the farmbox</image:title>
      <image:caption>Garlic scape pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1404329886840-B5DIM1N4NYNIF64QA9J3/spinachgnudi</image:loc>
      <image:title>Dine • Dash • Dwell - Week 4: Thinking inside the farmbox</image:title>
      <image:caption>Spinach and ricotta gnudi ready for a bath in boiling water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1404330173640-22JMRWVDKAGMXSYQ4YTJ/grilledbroccoli</image:loc>
      <image:title>Dine • Dash • Dwell - Week 4: Thinking inside the farmbox</image:title>
      <image:caption>Grilled broccoli with chipotle lime butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1404330098570-ZQKOW3WX48YT7XZKIQIC/strawberrypie</image:loc>
      <image:title>Dine • Dash • Dwell - Week 4: Thinking inside the farmbox</image:title>
      <image:caption>Strawberry cream cheese pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/6/26/week-3-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403797052340-SNCG5UXYE46UH3AUZS5H/kohlrabisalad</image:loc>
      <image:title>Dine • Dash • Dwell - Week 3: Thinking inside the farmbox</image:title>
      <image:caption>Kohlrabi and apple salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403797406503-LSL2312J1SU2L0N2A9GH/babyredbeets</image:loc>
      <image:title>Dine • Dash • Dwell - Week 3: Thinking inside the farmbox</image:title>
      <image:caption>Baby red beets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403797738648-4BMGXO6Q7P7U3LRCHGUF/image-asset.jpeg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 3: Thinking inside the farmbox</image:title>
      <image:caption>Fennel, lentils, onions, and herbs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/6/17/week-2-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403037983625-W1Y11UB0G7NMI1BA2Q3W/mustardgreens.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 2: Thinking inside the farmbox</image:title>
      <image:caption>Fresh mustard greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403036936626-4F25LD9UXK5D0B0JM1RJ/greengarlic.jpg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 2: Thinking inside the farmbox</image:title>
      <image:caption>Green garlic ready to be chopped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1403037540220-0GM38CLRJA7ZPR0BS5AW/photo+4.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 2: Thinking inside the farmbox</image:title>
      <image:caption>Fingerling potato salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.laurenduensing.com/blog/2014/6/12/week-1-thinking-inside-the-farmbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1402607421179-QO07NB6TYQGJCV862TWY/week1box.jpg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 1: Thinking inside the farmbox</image:title>
      <image:caption>The first week's box ready to be unloaded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1402674638875-DRPS4PFXX6NLBCGPZXVL/roastedpotatoes.jpg</image:loc>
      <image:title>Dine • Dash • Dwell - Week 1: Thinking inside the farmbox</image:title>
      <image:caption>Roasted potatoes and spring onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53331c65e4b0fba62008b587/1402674671733-FWRRG7RYGH950C604MS6/stirfrymizuna.JPG</image:loc>
      <image:title>Dine • Dash • Dwell - Week 1: Thinking inside the farmbox</image:title>
      <image:caption>Tofu, mizuna, and baby bok choy in a stir fry.</image:caption>
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